Baldwins Remedy Creator - Chamomile Tea

If you’re feeling under the weather due to the tiresome symptoms of Premenstrual Syndrome, let the soothing action of camomile help relieve the pain of menstrual cramps and get you feeling like yourself again.

1. Brew a cup of Heath and Heather Chamomile Organic Tea

2. Drink three times daily for relief from premenstrual symptoms

Why not try replacing drinks like tea and coffee with camomile in the run up to your period? It’s particularly effective at stopping muscle spasms, the main cause of agonising menstrual cramps.

At the same time, camomile works to calm frayed nerves and anxiety, giving an emotional boost to those who suffer from the emotional symptoms of PMS. It’s also rather good at reducing inflammation and dryness in skin conditions like eczema and dermatitis, so hang on to a few tea bags – they make a great compress for treating itchy, inflamed skin.