Baldwins Remedy Creator - Ginseng Nightcap

Raise your hand if you’re going through your menopause. Now raise your other hand if you have problems sleeping. If you find yourself sitting there with both hands raised, fear not – there may be a solution to your problems… Okay, you can put your hands down now.

Sleeping issues can arise from any number of things during menopause. Hot flushes, anxiety and insomnia can all contribute – all thanks to your hormones being out of kilter. When you use ginseng though, it helps your body adapt to the stress it’s under. This handy little herb has the ability to naturally increase your serotonin and dopamine levels, thus improving overall mood and your ability to sleep.

Instructions:

1. Add the Baldwins Ginseng Powder to the water, just off the boil.

2. Leave to infuse for 5 minutes.

3. Stir in the honey for sweetness.

4. Drink and enjoy.