Best Supplements For Joint Pain

Joint pain is a common problem that can affect people of all ages, and a variety of factors can cause it. While several prescription medications are available to treat joint pain, many people are looking for natural alternatives that are less likely to cause side effects.

There are many reasons why people might experience joint pain. Some of the most common causes include:

• Injury: Injuries to the joints, such as sprains, strains, and fractures, can cause pain and inflammation.
• Arthritis: Arthritis is a condition that causes inflammation of the joints. There are many different types of arthritis, including osteoarthritis, rheumatoid arthritis, and gout.
• Overuse: Overuse of the joints can lead to pain and inflammation -this is especially common in people who participate in sports or other activities that stress the joints.
• Infection: Infections of the joints, such as septic arthritis, can cause pain and inflammation.
• Autoimmune diseases: Autoimmune diseases, such as lupus and rheumatoid arthritis, can cause inflammation of the joints.
• Other medical conditions: Other medical conditions, such as obesity, diabetes, and thyroid problems, can also cause joint pain.

In some cases, the cause of joint pain is unknown - this is known as idiopathic joint pain.

Best Vitamins & Supplements for Joint Pain

Vitamins

Vitamin D

Vitamin D is essential for bone health, and low vitamin D levels have been linked to joint pain. A 2017 review of studies found that vitamin D supplements effectively reduced joint pain in people with osteoarthritis.

Vitamin K

Vitamin K is vital for cartilage health, and low vitamin K levels can be a catalyst for joint pain. A 2016 study found that vitamin K supplements effectively reduced joint pain in people with osteoarthritis.

Vitamin C

Vitamin C is an antioxidant that can help to reduce inflammation. A 2015 study found that vitamin C supplements helped to lower joint pain in people with rheumatoid arthritis.

Supplements

Glucosamine and chondroitin

Glucosamine and chondroitin are two of the most popular natural supplements for joint pain. Glucosamine is a substance that is found naturally in cartilage, the tissue that cushions and protects your joints - it can also help prevent further joint degeneration. Chondroitin is a substance that helps to keep cartilage healthy and hydrated.

Research has shown that glucosamine and chondroitin can help people find relief from joint pain and improve joint function in people with osteoarthritis. A 2017 review of studies found that glucosamine and chondroitin were more effective than a placebo at reducing joint pain and improving joint function in people with osteoarthritis.

Turmeric

Turmeric is a spice that contains a compound called curcumin. Curcumin has powerful anti-inflammatory and antioxidant properties.

Research suggests that curcumin can effectively reduce joint pain and inflammation. A 2016 review of studies found that curcumin helped to alleviate joint pain and inflammation in people with rheumatoid arthritis and osteoarthritis.

Omega-3 fatty acids

Research indicates that omega-3 fatty acids can relieve joint pain and inflammation. A 2015 review of studies found that omega-3 fatty acids helped to lessen joint pain and inflammation in people with rheumatoid arthritis and osteoarthritis. When looking for your Omega-3 supplements, choose ones with a high EPA content, as that is the anti-inflammatory aspect. 

Boswellia

Boswellia is a herb used for centuries to treat joint pain and inflammation.

There is evidence that Boswellia can be effective in reducing the discomfort of people experiencing joint pain. A review of studies found that Boswellia worked to reduce joint pain and inflammation in people with rheumatoid arthritis and osteoarthritis.

Ginger

Ginger is a spice that has anti-inflammatory and pain-relieving properties.

Studies suggest that ginger can minimise joint pain and inflammation. A 2013 review of studies found that ginger helped people with rheumatoid arthritis and osteoarthritis.

MSM

MSM is believed to support joint health by promoting collagen production, reducing inflammation, and supporting cartilage repair. A daily dosage of 500-1000 mg is commonly recommended for optimal MSM joint support.

Research suggests that MSM has helped the functional well-being of people who suffer from osteoarthritis.

Other Natural Joint Pain Remedies

Other natural supplements and advice that may help alleviate joint pain include:

• Probiotics: Rheumatoid arthiritis sufferers respond very well to Bacillus coagulans or Lactobacillus casei (L. casei) probiotics.
• Devil's claw: Devil's claw is a herb used for centuries to treat joint pain and inflammation.
• Cat's claw: Cat's claw is an anti-inflammatory and immune-boosting herb.
• Willow bark: Willow bark contains a compound called salicin, which is chemically similar to aspirin. Willow bark has been used for centuries to treat joint pain.
• Epsom salt baths: Epsom salt baths can help to reduce inflammation and pain in the joints.
• Hyaluronic acid: Hyaluronic acid delays further cartilage degradation and forms a protective layer between joints to relieve pain.
• Heat and ice: Applying heat or ice to the affected joint can help to reduce pain and inflammation.
• Maintaining a healthy weight: Excess weight stresses the joints, leading to pain.
• Exercising regularly: Exercise can help to strengthen the muscles around the joints and minimise discomfort.
• Eating a healthy diet: A healthy diet can help to reduce inflammation and improve overall health.
• Getting enough sleep: Sleep is essential for healing and repair.

The Best Vitamins for Joint Pain from Baldwins

If you are considering using natural supplements and remedies for joint pain, it is important to talk to your doctor first -this is especially important if you have any underlying health conditions or are taking any medications.

Most natural supplements and remedies are safe for most people to take. However, starting with a low dose and gradually increasing it is vital to minimise the risk of side effects.
Don't suffer in silence with joint pain! Try these incredible supplements and vitamins from Baldwins and start your journey towards being pain-free today!