DIY Herbal Remedies for Common Ailments

 

 

Are you under the weather? Before you run to the drugstore, check your kitchen cupboards first! Many common kitchen herbs contain healing properties that can provide relief from everyday complaints. Read on for natural, budget-friendly DIY herbal remedies you can whip up at home.

 

 

 

 

Best Herbal Remedies for Common Ailments to Help Boost Your Immune System

 

Natural herbs, food and supplements can be helpful in curing common ailments in several ways:

  1. They can help boost the immune system, which can make the body more resistant to infection.
  2. They can help reduce inflammation, a major factor in many chronic diseases.
  3. They can help improve digestion and nutrient absorption, which is essential for overall health and well-being.

Let's investigate some of the best herbal remedies to stock up on to keep you and your family healthy.

 

Ginger for Upset Stomach

When your gut's in a funk, research has shown that ginger can help. The phenolic compounds give ginger its zesty zing and its power to calm nausea. Simmer freshly grated ginger root in boiling water for 10 minutes, then sip the tangy tea slowly. The anti-nausea effects can soothe upset stomachs, and morning and motion sickness. Pro tip: sweeten with honey and add a squeeze of lemon for extra gut-soothing benefits!

 

Eucalyptus for Stuffy Nose

When congestion strikes, harness the powers of mint and eucalyptus. Menthol, an essential compound in mint, helps dry up dripping mucus and open clogged airways. Meanwhile, research suggests that menthol's cousin, eucalyptol, found in eucalyptus oil, can ease chest congestion. Try this trio: boil water with chopped mint leaves, a drop of eucalyptus oil, and a teaspoon of lemon juice. Drape a towel over your head and inhale the aromatic steam for 5 minutes to clear out gunky mucus. Ahh… sweet breathability.

 

Garlic for Infections

Garlic is not only delicious to add to all sorts of savoury dishes but is also a natural antibiotic and antiviral. Research demonstrates that garlic can be used to treat various infections, including the common cold, the flu, and sinusitis.

 

Thyme for Sore Throat

Evidence suggests that if you suffer from a scratchy throat, it's time for thyme and its cousin, marjoram. Thymol gives this herb its antiseptic, antibacterial effects that can soothe irritated mucous membranes. For fast throat relief, stir a teaspoon of dried thyme (or a few drops of essential oil) into a cup of warm water or tea. Swish the tonic around your mouth and gargle before swallowing. The thymol will coat your throat for prolonged relief. Marjoram contains similar compounds to fight infection, too.

 

Feverfew for Headache and Toothache

Next time a headache has you in a pinch, or your teeth are feeling oh so sensitive, reach for feverfew. Research shows that this daisy-like flower contains parthenolide, which inhibits prostaglandins thought to trigger migraines. Feverfew also reduces inflammation to alleviate pain. Steep dried feverfew leaves in hot water for 10 minutes, then drink as a preventative tea. You can also find a few supplements standardised to at least 0.2% parthenolides.

 

Rosemary for Muscle Aches

Got sore muscles that need TLC? Turn to hardy rosemary. Research shows that carnosic acid and carnosol in this fragrant herb work like an anti-inflammatory pill to ease muscle and joint discomfort and improve circulation. Massage diluted rosemary essential oil onto sore areas for immediate relief. Alternatively, take a relaxing bath with a handful of fresh rosemary leaves for an aromatherapeutic, muscle-relaxing soak.

 

Chamomile Tea for Anxiety

Feeling worried or worked up? Preliminary studies suggest brewing a cup of calming chamomile tea. The apigenin in chamomile bonds to receptors for GABA, a neurotransmitter that reduces anxiety, stress, and insomnia. Sipping a hot mug of fresh chamomile tea can take the edge off a frazzled day. For best results, steep a tea bag or dried flowers in hot (not boiling) water to protect the precious apigenin compounds. Breathe in the sweet aroma as the worries melt away.

 

Discover The Healing Power of Herbal Remedies For Common Ailments Today!

Who needs pharmacies when your kitchen holds the cures? Herbs offer gentle relief without the side effects and expense of some over-the-counter medicines. But don't go ingesting any old plant - consult your doctor before trying herbal remedies, especially if you take medications or have health conditions. With careful dosing, DIY herbs can fix minor ailments, so discover the full range from Baldwins and stock up today!