Page 4 - Food & Supplements

If you’re prone to anxious spells, or going through a tough time, we get it. Even simple bumps in the road can feel catastrophic. Learning to live with anxiety is a process, so we’ve pulled…

After a long and decadent December, we love a good January detox – and what better way to hit refresh on the body and soul than with activated charcoal? We’ve pulled together a quick guide to…

Picture this: it’s Christmas eve, and the whole family has gathered to watch It’s a Wonderful Life. You have heaps of soft blankets, steaming mugs of tea warming your hands and gently spiced…

Five Teas to Tease Tickly Tonsils It’s big coat weather in Britain. Hats and scarves have been rooted out from the back of the wardrobe, gloves chosen, jumpers warmed on radiators. Socks and tights…