Hay fever Tips for Summer You Need To Know

Summer is a time of outdoor activities, sunny days, and spending quality time with loved ones. However, this season can bring many challenges for those who suffer from hay fever. Hay fever, also known as allergic rhinitis, is a common condition characterised by symptoms such as sneezing, itchy and watery eyes, runny nose, and congestion. 

10 Hayfever Tips for Summer: Enjoy Summer with Ease

In this blog, we will share 10 effective hay fever tips to help you easily navigate the summer season and enjoy the great outdoors without constantly worrying about your allergies.

1. Monitor Pollen Counts

One of the first steps in managing hay fever during summer is to keep track of pollen counts in your area. Many weather websites and apps provide daily pollen forecasts to help you plan your outdoor activities accordingly. It's best to limit your time outside on high pollen days, particularly during mid-morning and early evening when pollen levels are at their peak. If you must go out, consider wearing sunglasses and a wide-brimmed hat to minimise direct contact with pollen.

2. Keep Windows Closed

While fresh air is desirable, keeping windows closed during peak pollen times is essential. Use air conditioning at home and in your car to filter the air and reduce pollen infiltration. Invest in high-quality air filters for your home that can capture pollen particles effectively. Remember to clean or replace the filters to maintain their efficiency regularly. By creating an allergen-free environment indoors, you can find relief from hay fever symptoms and enjoy a comfortable living space.

3. Practice Good Hygiene

Maintaining good hygiene habits can go a long way in reducing hay fever symptoms. When you come indoors from the outdoors, be sure to remove your shoes and clothing to prevent the transfer of pollen throughout your home. Shower and wash your hair to eliminate any lingering pollen from your body. Additionally, wash your bedding regularly in hot water to remove pollen particles that may have accumulated. Keeping yourself and your living environment clean can significantly minimise exposure to allergens.

4. Use Allergy-Proof Bedding

Investing in allergy-proof bedding can provide substantial relief from hay fever symptoms, especially at night when allergies worsen. Opt for hypoallergenic pillowcases, mattress covers, and duvet covers that are specifically designed to repel dust mites and allergens. These specially designed bedding items create a barrier between you and potential triggers, helping to alleviate symptoms and promote better sleep. Remember to wash your bedding regularly in hot water to avoid allergens.

5. Opt for Prescription Medications or Natural Remedies

If your hay fever symptoms persist or are severe, it is advisable to consult a healthcare professional. They may recommend prescription medications such as antihistamines, nasal sprays, or eye drops to manage your symptoms effectively. However, if you prefer a more natural approach, some home remedies can help alleviate hay fever symptoms. These include using saline nasal rinses, steam inhalation, or herbal remedies like butterbur or local honey. Always consult with a healthcare provider or pharmacist before trying any new treatment.

6. Wear Protective Clothing

When venturing outdoors during hay fever season, consider wearing protective clothing to minimise contact with allergens. Opt for long-sleeved shirts, long pants, and hats to cover your skin and protect it from pollen. Sunglasses can shield your eyes from irritants, and wearing a mask can help filter out airborne allergens. It's also a good idea to avoid hanging laundry outside to dry, as it can collect pollen particles and trigger your allergies when worn.

7. Plan Outdoor Activities Strategically

While it's challenging to avoid pollen, strategically planning your outdoor activities can help reduce exposure. Choose activities that minimise direct contact with allergens. For example, swimming in a pool or going to the beach can be better options than hiking in heavily wooded areas during high pollen days. Consider checking pollen forecasts before planning trips or outdoor events, and try to schedule your activities for days when pollen counts are lower.

8. Maintain a Healthy Diet

A healthy diet can play a role in managing hay fever symptoms. Include foods rich in antioxidants, such as fruits and vegetables, to boost your immune system and reduce inflammation. On the other hand, some foods can exacerbate allergy symptoms in specific individuals, such as dairy products, processed foods, and alcohol. Pay attention to your body's response and consider eliminating or reducing these trigger foods from your diet to see if it brings relief.

9. Explore Allergy Immunotherapy 

Allergy immunotherapy may be a viable long-term solution for those with severe hay fever symptoms that significantly impact their quality of life. Immunotherapy involves gradually exposing your body to small amounts of allergens to build tolerance over time. This can be done through allergy shots or sublingual tablets or drops. Consult an allergist to determine if immunotherapy suits you and create a personalised treatment plan.

10. Manage Stress Levels 

Stress can worsen hay fever symptoms, so it's essential to manage it effectively. Engage in stress-reducing activities such as yoga, meditation, or deep breathing exercises. Take time to relax and engage in hobbies that bring you joy. Prioritise self-care and ensure you get enough sleep to support your overall well-being. By keeping stress levels in check, you can help minimise the impact of hay fever on your daily life.

Alleviate Hayfever Symptoms with Our Range of Hayfever Products

If you're tired of the traditional over-the-counter medications and looking for natural remedies to alleviate your hayfever symptoms, G Baldwin & Co has you covered. We have carefully selected a range of products that can help you enjoy the summer without the discomfort of hay fever.

1. HayfeGUARD®

HayfeGUARD® is a super all-natural food made with London & Country honey, pollen, and fresh Royal Jelly. It is packed with more pollen varieties and contains no artificial colours or preservatives. While it is not a medicine, it is a natural food bees collect. HayfeGUARD® can provide you with the benefits of pollen and honey, which support the immune system and help reduce hayfever symptoms.

2. Natural Lavender & Lemon Spray

Avoiding allergens in your home can make a significant difference in managing hayfever symptoms. Our Natural Lavender & Lemon Spray offers a simple remedy to eliminate potential allergens from surfaces in your house. Made with lemons, Baldwins Bicarbonate of Soda, and Baldwins Lavender Essential Oil, this spray helps create a fresh and clean environment. Mix the ingredients, transfer them to a Baldwins Syrup Bottle with Spray Atomiser, and use the spray on surfaces regularly to minimise allergen exposure.

3. Weleda Hayfever Relief Oromucosal Spray

If you seek oral relief from hayfever symptoms, Weleda Hayfever Relief Oromucosal Spray is an excellent option. This spray includes organic extracts of Allium cepa (onion), Euphrasia Officinalis (Eyebright), and Gelsemium sempervirens (Yellow Jasmine). These natural ingredients are sourced from Weleda's herb gardens and sustainably collected from the wild. The spray is suitable for vegans and can be used up to three times daily to provide relief from symptoms such as sneezing, itchy eyes, and a blocked nose.

4. A. Vogel Pollinosan Homeopathic Hayfever Tablets

For those who prefer homoeopathic remedies, A. Vogel Pollinosan Hayfever Tablets offer relief from hayfever and allergic rhinitis symptoms. These non-drowsy tablets contain a blend of homoeopathic ingredients traditionally used to alleviate itching and watery eyes, sneezing, and a blocked nose. They can be safely used alongside Pollinosan Luffa Nasal Spray to provide complete relief from various allergens, including grass or tree pollen, dust, and pet dander.

5. HayMax Organic, Natural, Drug-free Pollen Barrier

HayMax is a certified organic and 100% natural pollen barrier designed to prevent allergens from entering your body. HayMax contains no essential oils or fragrances. This drug-free and non-drowsy product is applied topically around the nostrils and bones of the eyes. It is easy to use and can be reapplied as needed throughout the day to provide continuous protection against pollen.

6. A. Vogel Urtica Stinging Nettle Drops Tincture

Urtica, or as it is more commonly known, Stinging Nettle, has a well-known reputation for its sting when the skin touches the hairs and bristles on the leaves and stems. However, for this use, nettle can be useful in reducing the symptoms of hay fever by acting as an anti-inflammatory or a natural anti-histamine. Some research has linked treatment with nettle to the relief of sneezing, runny nose, and itchy eyes.

7. Viridian Quercetin B5 Plus Complex 60 Vegetarian Capsules

Containing the accessory elements, nettle, chamomile, pine bark and acerola in addition to the quercetin and vitamin B5. These ingredients combine to create an ideal formula for when hay fever is at its peak. Vitamin B5 (pantothenic acid) supports energy production, reduces tiredness and fatigue, and aids normal mental performance. Quercetin is one of several bioflavonoids (special nutrients found with vitamin C in fruit and vegetables) used in popular food supplements. Quercetin consistently demonstrates the greatest activity among the flavonoids studied, with many plants owing much of their activity to their high quercetin content.

Are you vegan? Try these capsules for a fully vegan formula. 

8. New Era Mineral Cell Salts Combination H 240 'fastmelt' Tablets

New Era Mineral Cell Salt Combination H is a unique supplement that comes in the form of "FastMelt" tablets. These tablets are designed to dissolve quickly in the mouth, allowing for fast absorption of mineral cell salts. These tablets are perfect for clearing sinuses and nasal congestion from hay fever. 

9. Weleda Homeopathic Mixed Pollen

This remedy contains 18 pollens – from trees, grasses and flowers – painstakingly collected from Weleda’s organic herb gardens. A great ‘first port of call’ for seasonal symptoms, including hay fever. 

Shop the full hay fever range here.