Natural Hayfever Remedies & Tried and Tested Hayfever Tips

Are you looking for the best hayfever tips to ease your symptoms? From home remedies to shop-bought solutions, and surprising tips that really do work, this is the go-to guide for anyone suffering with Hayfever who is looking for fast and effective relief.

When spring finally arrives, there is lots to feel optimistic about - sunny mornings, longer days, and warmer weather can all lift our spirits. However, this season can also bring many challenges for those who suffer from hay fever as pollen counts increase, making the chance of allergy flare-ups much more likely. 

 Constantly sneezing, itchy, watery eyes, runny nose, and congestion are just some of the symptoms hayfever sufferers have to contend with, and while mild cases can be more manageable, these symptoms can quickly become debilitating if they can't be controlled. Using even one of these can help with hayfever relief, try and test all these hayfever tips and find the best combination for you!

Alleviate Hayfever Symptoms with Our Range of Hayfever Products

If you're tired of the traditional over-the-counter medications and looking for natural remedies to alleviate your hayfever symptoms, G Baldwin & Co has you covered. We have carefully selected a range of products that can help you enjoy the summer without the discomfort of hay fever.

1. HayfeGUARD®

HayfeGUARD® is a super all-natural food made with London & Country honey, pollen, and fresh Royal Jelly. It is packed with more pollen varieties and contains no artificial colours or preservatives. While it is not a medicine, it is a natural food bees collect. HayfeGUARD® can provide you with the benefits of pollen and honey, which support the immune system and help reduce hayfever symptoms.

2. Natural Lavender & Lemon Spray

Avoiding allergens in your home can make a significant difference in managing hayfever symptoms. Our Natural Lavender & Lemon Spray offers a simple remedy to eliminate potential allergens from surfaces in your house. Made with lemons, Baldwins Bicarbonate of Soda, and Baldwins Lavender Essential Oil, this spray helps create a fresh and clean environment. Mix the ingredients, transfer them to a Baldwins Syrup Bottle with Spray Atomiser, and use the spray on surfaces regularly to minimise allergen exposure.

3. Weleda Hayfever Relief Oromucosal Spray

If you seek oral relief from hayfever symptoms, Weleda Hayfever Relief Oromucosal Spray is an excellent option. This spray includes organic extracts of Allium cepa (onion), Euphrasia Officinalis (Eyebright), and Gelsemium sempervirens (Yellow Jasmine). These natural ingredients are sourced from Weleda's herb gardens and sustainably collected from the wild. The spray is suitable for vegans and can be used up to three times daily to provide relief from symptoms such as sneezing, itchy eyes, and a blocked nose.

4. A. Vogel Pollinosan Homeopathic Hayfever Tablets

For those who prefer homoeopathic remedies, A. Vogel Pollinosan Hayfever Tablets offer relief from hayfever and allergic rhinitis symptoms. These non-drowsy tablets contain a blend of homoeopathic ingredients traditionally used to alleviate itching and watery eyes, sneezing, and a blocked nose. They can be safely used alongside Pollinosan Luffa Nasal Spray to provide complete relief from various allergens, including grass or tree pollen, dust, and pet dander.

5. HayMax Organic, Natural, Drug-free Pollen Barrier

HayMax is a certified organic and 100% natural pollen barrier designed to prevent allergens from entering your body. HayMax contains no essential oils or fragrances. This drug-free and non-drowsy product is applied topically around the nostrils and bones of the eyes. It is easy to use and can be reapplied as needed throughout the day to provide continuous protection against pollen.

6. A. Vogel Urtica Stinging Nettle Drops Tincture

Urtica, or as it is more commonly known, Stinging Nettle, has a well-known reputation for its sting when the skin touches the hairs and bristles on the leaves and stems. However, for this use, nettle can be useful in reducing the symptoms of hay fever by acting as an anti-inflammatory or a natural anti-histamine. Some research has linked treatment with nettle to the relief of sneezing, runny nose, and itchy eyes.

7. Viridian Quercetin B5 Complex 60 Vegetarian Capsules

Containing the accessory elements, nettle, chamomile, pine bark and acerola in addition to the quercetin and vitamin B5. These ingredients combine to create an ideal formula for when hay fever is at its peak. Vitamin B5 (pantothenic acid) supports energy production, reduces tiredness and fatigue, and aids normal mental performance. Quercetin is one of several bioflavonoids (special nutrients found with vitamin C in fruit and vegetables) used in popular food supplements. Quercetin consistently demonstrates the greatest activity among the flavonoids studied, with many plants owing much of their activity to their high quercetin content.

Are you vegan? Try these capsules for a fully vegan formula. 

8. New Era Mineral Cell Salts Combination H 240 'fastmelt' Tablets

New Era Mineral Cell Salt Combination H is a unique supplement that comes in the form of "FastMelt" tablets. These tablets are designed to dissolve quickly in the mouth, allowing for fast absorption of mineral cell salts. These tablets are perfect for clearing sinuses and nasal congestion from hay fever. 

9. Weleda Homeopathic Mixed Pollen

This remedy contains 18 pollens – from trees, grasses and flowers – painstakingly collected from Weleda’s organic herb gardens. A great ‘first port of call’ for seasonal symptoms, including hay fever. 

Shop the full hay fever range here.

The Best Hayfever Tips - Get Ready as The Pollen Count Rises

Fortunately, plenty of practical hayfever tips and remedies are available for people to try and reduce or eliminate their symptoms. We've scoured the internet to search for the best tried and tested hayfever tips from actual sufferers, as well as our recommendations for the most effective natural remedies that can help ensure that you can enjoy the warmer weather with a spring in your step. 

Daily Habits to Reduce Exposure to Hayfever

1. Monitor Pollen Counts 

One of the first steps in managing hay fever during summer is to keep track of pollen counts in your area. Many weather websites and apps provide daily pollen forecasts to help you plan your outdoor activities. It's best to limit your time outside on high pollen days, particularly during mid-morning and early evening when pollen levels are at their peak. If you must go out, consider wearing sunglasses and a wide-brimmed hat to minimise direct contact with pollen.  

Keeping an eye on the hayfever calendar will also be incredibly helpful in making sure you can keep your body's health on top.

2. Keep windows closed

While fresh air is desirable, keeping windows closed during peak pollen times is essential. Use air conditioning at home and in your car to filter the air and reduce pollen infiltration. Invest in high-quality air filters for your home that can capture pollen particles effectively. Remember to clean or replace the filters to maintain their efficiency regularly. By creating an allergen-free environment indoors, you can find relief from hay fever symptoms and enjoy a comfortable living space.

3. Practice good hygiene

Maintaining good hygiene habits can go a long way in reducing hay fever symptoms. When you come indoors from the outdoors, be sure to remove your shoes and clothing to prevent the transfer of pollen throughout your home. Shower and wash your hair to eliminate any lingering pollen from your body. Additionally, wash your bedding regularly in hot water to remove pollen particles that may have accumulated. Keeping yourself and your living environment clean can significantly minimise exposure to allergens.

4. Use allergy-proof bedding

Investing in allergy-proof bedding can provide substantial relief from hay fever symptoms, especially at night when allergies worsen. Opt for hypoallergenic pillowcases, mattress covers, and duvet covers that are specifically designed to repel dust mites and allergens. These specially designed bedding items create a barrier between you and potential triggers, helping to alleviate symptoms and promote better sleep.

5. Wear protective clothing 

When venturing outdoors during hay fever season, consider wearing protective clothing to minimise contact with allergens. Opt for long-sleeved shirts, long pants, and hats to cover your skin and protect it from pollen. Sunglasses can shield your eyes from irritants, and wearing a mask can help filter out airborne allergens. It's also a good idea to avoid hanging laundry outside to dry, as it can collect pollen particles and trigger your allergies when worn.

6. Plan outdoor activities strategically

While avoiding pollen is challenging, strategically planning your outdoor activities can help reduce exposure. Choose activities that minimise direct contact with allergens. For example, swimming in a pool or going to the beach can be better options than hiking in heavily wooded areas during high pollen days. Consider checking pollen forecasts before planning trips or outdoor events, and try to schedule your activities for days when pollen counts are lower.

7. Launder like a pro

Washing your clothes and bedding regularly is another important step at keep pollen away. Washing at higher temperatures can help reduce allergy symptoms, and remember never to dry your clothes or bedding outdoors. Washing at around 60 °c should get rid of most of those house mites that cause irritation. 

8. Get cleaning!

Cleaning your house regularly can also help to remove any dust mites and pollen that could cause your hayfever to flare up. Hoovering is particularly effective, so get cleaning and enjoy the bonus of having a sparkling house to come home to!

10. Fresh flowers, cut grass, smoke, wind

These are not your friends, so keep them away! Don't make easy mistakes like bringing fresh flowers into your home. If the neighbour has been cutting the grass - stay away. Similarly, it's a good idea to avoid smoke, and if the wind is up, pollen is more likely to travel, so if your hayfever is particularly severe, staying indoors is a good idea. 

Natural Remedies: At-home Treatments to Help Alleviate Hayfever Symptoms 

Q-tip with Vaseline

A quick, cheap and effective tip to help prevent pollen from entering your system is to smear vaseline around your nostrils, as suggested by the NHS. This can create a barrier that helps stop pesky pollen from being breathed in, and many say it's a real game changer in managing their hayfever symptoms. 

Mints and gum

Another pro hayfever tip is eating, with many sufferers finding temporary relief. However, eating 24/7 isn't practical, so many people recommend strong, sugar-free mints or chewing gum (particularly Airwaves), which can help reduce symptoms. Mint is proven to help reduce irritated mucous membrane (the body part that causes irritation) and is one of the best supplements around for its natural hayfever remedies. 

Stinging nettles

Another interesting tip that some hayfever sufferers have reported as effective is stinging themselves with stinging nettles. This might not be for the faint hearted, and if you are already allergy prone it's important to make sure you are not allergic to nettles too. It's also worth noting that little current scientific evidence supports this claim. However, some people have found it does help, a study found around 60% of patients said nettles helped relieve symptoms, but keep safe and only test if you are sure you aren’t allergic to nettles.

Try Intranasal phototherapy

Intranasal phototherapy is a treatment that uses safe, low-level light,usually red or ultraviolet light,delivered directly into the nasal passages. The light helps reduce inflammation and suppress the allergic response in the nasal lining.

It's beneficial for hay fever because it can quickly relieve symptoms like a runny or blocked nose, sneezing, and itching, especially when antihistamines or sprays aren't effective. It's non-invasive, drug-free, and can be used alongside other treatments.

Have a steam

Inhaling steam can help clear pollen from your nasal passages and ease sinus pressure. Add a few drops of eucalyptus or peppermint oil for an extra soothing effect.

Spice up your food

Spicy foods like chilli, garlic, and horseradish can help open up your nasal passages and reduce congestion. They also contain natural anti-inflammatory properties that may support your immune system.

Invest in an air purifier

An air purifier with a HEPA filter is an investment, but if you are struggling with your symptoms at home, it can really help to keep the air pure, and massively assist with keeping symptoms under control when you are inside your house. 

Track your symptoms

Symptom tracking can be a useful way to better understand your hayfever and the main triggers for it too. Keep a diary of your symptoms and their severity and see if any patterns emerge. And if you are worried, follow allergy services for adults and children.