Page 10 - Health & Home

With spring in the air, there’s only one thing we feel like doing – and no, we don’t mean that. We’re in the mood to throw open the windows and give the house a deep clean. There’s nothing…

Let’s talk about cortisol, baby! First of all, what is cortisol? Cortisol is a handy hormone that triggers our ‘fight or flight’ instincts. So, in an unexpected and stressful situation,…

What's the best herb for tackling low mood? St John’s Wort, often known as ‘hypericum’ or the ‘sunshine herb’ has been used in traditional medicine for centuries and is often hailed as…

If you’re prone to anxious spells, or going through a tough time, we get it. Even simple bumps in the road can feel catastrophic. Learning to live with anxiety is a process, so we’ve pulled…