Loose herbs with cup of tea

The interest in natural remedies has grown enormously over the past few years and now enjoys wide recognition in the medical world. Herbs, oils, and flower remedies are sourced from locations around the globe, and despite the fact that many of the preparations used today are based on ancient knowledge, new discoveries are being made continually.

Herbal remedies have a long history predating the advent of western medicine. The Chinese were the first to use herbs over five thousand years ago. Today, the use of herbs is one of the fastest-growing areas of complementary medicine in the West, attracting a large number of practitioners and advocates. Herbal treatments are derived from plants or parts of plants and can take various forms such as oils, tablets, loose herbs, roots, barks, and powders.

The ancient Chinese civilization possessed a vast knowledge bank regarding the effectiveness of these treatments, and we are only just beginning to tap into their wisdom. Users of herbal remedies are rediscovering their efficacy in the treatment and alleviation of symptoms of illnesses as well as their role in maintaining good health.

The Underlying Principle of Herbal Medicine: Restoring Balance to the Body

The fundamental principle of herbal medicine is to restore balance to the body through remedies containing plant materials. Herbal remedies have a wide range of applications, from treating respiratory problems to addressing skin complaints. However, their benefits extend beyond disease treatment. Many individuals find herbal remedies effective in relieving stress, promoting better sleep, improving the immune defence system, or providing extra energy.

It is important to approach the use of herbs with the same level of care as conventional medicine. Herbal treatments can be powerful and should be treated with the same respect as prescribed drugs or over-the-counter medications. After all, many treatments in Western medicine consist of drugs derived from plant extracts.

To ensure safety and effectiveness, it is crucial to buy herbal remedies from known and trusted sources that provide advice and dosage instructions. If you plan to use herbal remedies alongside conventional medicine or if you are suffering from a long-term or serious illness, always consult your doctor and consider visiting a herbal practitioner who can provide expert guidance on the best and most effective treatments.

It is worth noting that some herbal remedies can interact with prescribed drugs, or vice versa, so it is particularly important to consider your treatment as a whole.

As with any medication, not all herbal remedies are suitable for use during pregnancy or breastfeeding. Therefore, it is essential to read the label thoroughly to understand contraindications and consult healthcare professionals for guidance.

But How Do You Take Herbal Remedies

Understanding the appropriate methods of administration is crucial to maximise the benefits of herbal remedies. Here are different ways to take herbal remedies:

1. Loose Herbs

Loose herbs are typically taken as an infusion made with boiling water. Add one teaspoon of the herb to a cup of boiling water, allow it to infuse for 5 to 10 minutes, and then strain.

2. Roots and Barks

For roots and barks, simmer them in boiling water for approximately 10 minutes. Use 1 to 2 teaspoons of the root or bark with 1.5 cups of water. After simmering, strain and let it cool slightly.

3. Tinctures

Tinctures are a popular choice for their convenience, as they require no preparation. Simply add 2 to 5 millilitres of the tincture to a glass of water. Tinctures are alcoholic extractions of herbs and are typically available in ratios such as 1:3 or 1:5 parts herb to liquid, with alcohol content ranging from 25% to 60%. If the tincture is put into boiling water, almost all the alcohol will evaporate.

4. Fluid

Herbal fluids are similar to tinctures but are 3 to 4 times their strength, necessitating reduced dosages. Fluids are made with equal parts of dried herbs and liquid. Alcohol-free extracts are also available. Prepare herbal fluids in the same way as tinctures.

5. Tablets

Herbal tablets are a convenient way to take herbs, especially when travelling. Tablets are made from herbal extracts that have either been dried and powdered or made into oils for capsules. Always follow the dosage instructions on the label, including whether the tablets should be taken with, before, or after food.

6. Ointments and Creams

Ointments and creams consist of herbal extracts combined with oils, fats, and water. They are often used for skin complaints.

7. Tea Bags

Many people enjoy drinking herbal teas for their taste. The selection of herbal teas is now enormous, utilising herbs from various locations around the world.

By utilising these various methods, you can incorporate herbal remedies into your daily routine and experience their natural health benefits.

Remember, while herbal remedies offer valuable benefits, it is always recommended to consult with healthcare professionals before starting any new treatment regimen, especially if you are currently taking medications or have specific health conditions.

Trust in Baldwins: Your Source for Quality Herbal Remedies

At Baldwins, we are proud to stock a wide range of herbs in various preparations, including organic herbs that are fully certified by the Soil Association. We also offer a selection of popular and easy-to-cultivate seeds, enabling you to grow your own herbs in your garden or window box. Our primary commitment is to assure our customers of top-quality herbal remedies and provide free advice. Our helpline staff are experienced and knowledgeable, ready to offer the guidance you require. Feel free to reach out to us at 020 7703 5550.