Page 19 - How To's & Guides

With temperatures outside improving, we are beginning to dust off our athletic clothing to participate in outdoor exercise again. The Christmas hiatus means that sore, tired muscles are common at the…

After a hectic Christmas and New Year you may be feeling a little worse for wear. Many people are looking to revamp their diets after overindulging, but one specific area to consider is the health of…

The weather is getting much colder and the coughs, colds and bugs are already making their rounds. We thought we’d get in there first and hopefully give you some advice to avoid suffering with any…

Headaches can occur for a variety of reasons. You could be dehydrated, experiencing a tension headache due to muscle or eye strain, or it could be a symptom of a cold or infection. Whatever the…