Page 8 - How To's & Guides

Let’s talk about cortisol, baby! First of all, what is cortisol? Cortisol is a handy hormone that triggers our ‘fight or flight’ instincts. So, in an unexpected and stressful situation,…

What's the best herb for tackling low mood? St John’s Wort, often known as ‘hypericum’ or the ‘sunshine herb’ has been used in traditional medicine for centuries and is often hailed as…

For many of us, winter brings more than snow. Between September and April, as many as one in three people in the UK could be affected by seasonal affective disorder (SAD). SAD strikes when the long…

After a long and decadent December, we love a good January detox – and what better way to hit refresh on the body and soul than with activated charcoal? We’ve pulled together a quick guide to…