Lower Cholesterol

    High cholesterol, a silent threat lurking in many bloodstreams, can significantly increase your risk of heart disease, stroke, and other cardiovascular complications. While medication…

Swap cocoa for cacao Simply explained, cacao is a pure form of chocolate, before the bean has been roasted and processed (including added sugar, etc). Thanks to this, the raw form has a higher level…

Who says you cannot enjoy a tasty pancake and keep the pounds at bay? Well most nutritionists actually, but just because most pancakes are fried and contain sinful fillings, doesn’t mean all…