Memory

Let’s talk about cortisol, baby! First of all, what is cortisol? Cortisol is a handy hormone that triggers our ‘fight or flight’ instincts. So, in an unexpected and stressful situation,…

It’s not difficult to lose focus in this day and age. Televisions, smartphones and people constantly vie for our attention and can leave our brains feeling fuzzy and overloaded. If you find that…