It’s All About Her-bs: Discover the most powerful herbs for health this International Women’s Day

For centuries, women across cultures have turned to nature’s bounty to support their health and well-being. From saffron and turmeric to nettle leaf, these nutrient-rich herbs have played a significant role in women’s wellness, helping with everything from hormonal balance and stress relief to skin health and cognitive function.

As we celebrate International Women’s Day, it’s the perfect time to honour the wisdom of generations past and embrace the natural remedies that continue to empower women today. While some traditional herbal practices may have faded over time, the growing interest in holistic wellness has led to a resurgence in their use. More and more women are now seeking natural, effective ways to nurture their bodies and minds in harmony with nature.

Herbs offer numerous benefits tailored to women’s unique health needs, from boosting immunity and regulating hormones to supporting mental clarity and energy levels. Below, we explore some of the most powerful herbs for women’s health and how they can support overall well-being at every stage of life.

Our Favourite Herbs for Women's Health

Ashwagandha – The Stress Reliever

Ashwagandha is an adaptogenic herb that has gained popularity in recent years thanks to its powerful calming properties. With busy lives where juggling many different responsibilities is a given, it's no wonder that over a quarter of women in the UK are reportedly suffering from stress and anxiety.

 Among its other benefits, Ashwagandha is particularly helpful in regulating cortisol levels, which can be beneficial for women who suffer from the many challenges that hormonal imbalances caused by stress can bring. Aside from being a hormone balancing herb, it improves energy levels, enhances fertility, and supports thyroid function, making it an excellent choice for women with adrenal fatigue or thyroid disorders.

Maca Root – The Hormone Balancer

Maca root is one of the most effective hormone-balancing herbs and is widely used to help support women's reproductive health and treat hormonal issues. Hormonal imbalances in women can cause a myriad of problems - anything from mood swings to fertility problems. Taking Maca root regularly can help to tackle symptoms of PMS and menopause and can help to make menstrual cycles more regular. This powerhouse herb is also known for boosting libido and increasing energy, making it a valuable herb for women experiencing hormonal fluctuations.

Chasteberry (Vitex Angus Cactus) – The Menstrual Regulator

Another effective herb that can help regulate the menstrual cycle is Chasteberry. This works by balancing prolactin and progesterone levels. Symptoms of PMS, irregular periods, and conditions like polycystic ovary syndrome PCOS can be eased by using chasteberry, and many women opt for this as a natural and effective alternative to hormone therapy.

Evening Primrose Oil – The Skin Soother

Rich in gamma-linolenic acid (GLA), Evening Primrose Oil. has been taken by women for decades to help boost skin health and reduce frustrating symptoms of PM, such as mood swings and breast tenderness. Those prone to acne breakouts and eczema may also find Evening Primrose Oil can help, thanks to its soothing and hydration properties.

Shatavari – The Fertility Booster

One in six couples worldwide suffers from infertility, and there is growing evidence that herbal medicine can be a highly effective treatment. A staple in Ayurvedic medicine, Shatavari is a powerful fertility herb. It works by balancing estrogen levels and can help with postpartum recovery. Reducing stress levels through hormone regulation can help with ovulation, and the antioxidant properties of Shatavari can boost egg quality. At the same time, this wonder herb can also boost libido, acting as a natural aphrodisiac to increase sexual desire. 

Turmeric – The Anti-Inflammatory Powerhouse

Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. It helps alleviate symptoms of endometriosis, PCOS, and arthritis while promoting heart health and digestion. Adding turmeric can also support overall immune function.

Nettle Leaf – The Nutrient-Rich Tonic

Packed with vitamins, minerals, and iron, Nettle leaf is another excellent herb for women looking to boost their health. Thanks to its iron-rich content, nettle leaf is commonly used to treat women with anaemia or those who struggle with heavy menstrual bleeding. Aside from that, nettle leaf supports kidney health, boosts energy, and improves skin and hair, making it a must-have for women looking to improve their overall health and well-being.

Black Cohosh – The Menopause Supporter

Black cohosh is one of the best herbs for menopause and is typically used to help women who are suffering from menopausal symptoms such as hot flashes, night sweats, and mood swings. Black Cohosh works by mimicking estrogen in the body, which means that it is an excellent choice for those searching for a natural alternative to HRT.

Saffron - The Mood Supporter

Saffron is celebrated for its ability to improve low mood. Women struggling with anxiety and depression may find that saffron can help with their symptoms. In addition to this, saffron can help support cognitive function and tackle the dreaded brain fog. It can also be another useful aid in managing PMS symptoms. The Essential Female Multivitamin from Viridian contains saffron and many powerful ingredients to support female health.

Sage - The Brain Booster

Sage by name, sage by nature! For women looking to boost their cognitive health, sage can be a real game-changer, particularly for menopausal women. Cognitive health can begin to decline around the same time as menopause kicks in, and taking sage can help to reduce forgetfulness and is one of the best herbs for brain fog. Excessive sweating and hot flushes (which are common symptoms of menopause) can be reduced with sage. Memory and mental alertness are also improved.

Lemon Balm - The Calm Maker

Lemon Balm has calming effects that help relieve stress and anxiety and improve sleep quality. It may also support digestive health and hormonal balance. It's also great for getting a restful and restorative night's sleep, aids digestion, supports heart health, and has anti-viral and antibacterial properties. Try the Menopause Complex from Viridian, which contains calming lemon balm and other effective ingredients to support women through menopause. 

Hibiscus - The Great Hydrator

Hibiscus is rich in antioxidants, supports heart health, regulates blood pressure, and helps with hydration. It is also known to help with menstrual health and reduce inflammation. Hibiscus can also lower blood pressure, help achieve healthy levels of cholesterol, and aid in weight management. Try our Essential Female Multivitamin containing hibiscus to optimise health.

How to Incorporate These Herbs into Your Daily Routine

• Teas & Infusions: Many of these herbs, such as red raspberry leaf and nettle, can be consumed as tea.

• Capsules & Supplements: Herbs like Ashwagandha, Maca, and Vitex are available in pill form.

• Tinctures: Herbal extracts can be added to water or juice for easy consumption.

• Powders: Maca root and turmeric powders can be added to smoothies or food.

FAQs About Herbs for Women's Health

Can herbs help with hormonal balance?

Yes! Many herbs, such as maca root, vitex (chasteberry), and ashwagandha, are known for their ability to support hormonal balance. These herbs can help regulate menstrual cycles, alleviate PMS symptoms, and promote overall reproductive health by supporting the endocrine system.

Are herbal supplements safe during pregnancy?

Some herbs can be beneficial during pregnancy, while others should be avoided. Ginger and raspberry leaf tea are often recommended to ease nausea and support uterine health. However, herbs like liquorice root and black cohosh should be avoided due to their potential effects on hormone levels and uterine contractions. Always consult with a healthcare provider before using herbal supplements during pregnancy.

What are the best herbs for managing menopause symptoms?

Herbs such as black cohosh, red clover, and dong quai are commonly used to relieve hot flashes, mood swings, and night sweats associated with menopause. Maca root is also known to support energy levels and libido during this life stage.

Can herbs help regulate menstrual cycles?

Yes! Vitex (chasteberry), cinnamon, and evening primrose oil are among the most effective natural remedies for regulating irregular cycles and easing menstrual discomfort. These herbs support hormonal balance and can help reduce symptoms like bloating, cramping, and mood swings.

What are the best herbs for fertility support?

Certain herbs, such as maca root, red raspberry leaf, and shatavari, have been traditionally used to support fertility by enhancing reproductive health, balancing hormones, and nourishing the uterus. However, fertility-related concerns should always be discussed with a healthcare provider.

Final Thoughts – Celebrating Women's Health on International Women's Day

As we celebrate International Women's Day, it's the ideal time to check in on your health goals and set some new intentions for self-care and personal well-being. 

From hormonal balancing herbs to fertility herbs to those that can help with overall vitality, incorporating herbs into your health regimen can bring a multitude of benefits. 

You can also browse our full herbal range here.