Page 2 - Stress Relief

Let’s talk about cortisol, baby! First of all, what is cortisol? Cortisol is a handy hormone that triggers our ‘fight or flight’ instincts. So, in an unexpected and stressful situation,…

What's the best herb for tackling low mood? St John’s Wort, often known as ‘hypericum’ or the ‘sunshine herb’ has been used in traditional medicine for centuries and is often hailed as…

If you’re prone to anxious spells, or going through a tough time, we get it. Even simple bumps in the road can feel catastrophic. Learning to live with anxiety is a process, so we’ve pulled…

What do we know about Frankincense? Well, probably the main thing it’s known for is being given to the baby Jesus by one of the three wise men. You may think he was the wisest of the three, as he…