The Best Supplements For Women: A Guide

As the oldest herbalist in London, we know that supporting women’s health is as unique as each individual. However, when it comes to taking care of their health, women should look to a range of high-quality women’s supplements that can support their lifestyle and boost their health and wellbeing.

Whether you’re seeking to balance hormones, boost beauty, or increase energy, our carefully curated range includes the best supplements for women. Here’s a breakdown of the best supplements to address various needs that women face and keep you looking and feeling your best, whatever stage of life you are at.

Why Do Women Need Supplements to Support Their Health and Wellbeing

It’s essential for most women to support their health with supplements due to common nutrient deficiencies that can have a significant impact on overall well-being. For example, many women worldwide are not getting adequate levels of crucial nutrients like iron, calcium, and vitamin D from diet alone, increasing their risk of issues like anaemia, osteoporosis, and weakened immune health​. Additionally, vitamin D deficiency, common among postmenopausal women, is linked to an increased risk of bone loss and fractures​.

Particularly for women experiencing life stages such as menstruation, pregnancy, and menopause, nutritional demands often increase, making supplementation a key tool to help maintain optimal health.

Recent research emphasises this, with studies showing that up to 50% of women, especially athletes or those with heavy menstrual cycles, are iron-deficient​.

Thus, supplements can play a crucial role in bridging these nutritional gaps and supporting long-term health.

Best Supplements for Women's Menopause and Hormonal Health

Hormones can be tricky for women of all ages (thank you, biology!). For those navigating PMS, menopause, or hormonal imbalances, we recommend Maca Root. Known for its ability to support mood, energy, and balance, it’s a great all-rounder for hormonal health. Another star supplement is Evening Primrose Oil, a natural source of GLA (Gamma Linolenic Acid), which is often used to support menstrual health and manage symptoms of PMS and menopause. We offer these supplements in a range of forms, such as capsules, oils, liquid supplements and more, so however you prefer to take your supplements, we provide what works for you.

Best Supplements for Pregnant Women 

During pregnancy, it’s vital to take supplements that support both the mother's and baby’s health. Key nutrients include Folic Acid, which helps prevent neural tube defects, and Iron, essential for oxygen transport and preventing anaemia. Calcium and Vitamin D are also crucial for supporting bone health for both mum and baby. Lastly, Omega-3 fatty acids, particularly DHA, are important for the baby's brain and eye development. Always consult with a healthcare provider before starting any supplements to ensure they meet your specific needs.

Best Supplements for Women's Beauty

Looking to maintain glowing skin, healthy hair, and strong nails? Say hello to Collagen Supplements! There are a couple different types of collagen, with one "simple" type and a marine type. The marine type is the cream of the crop, as it is more 'bioavailable' which makes it easier to absorb into the body. As we age, collagen production slows down (thank you, time!), but supplementing can help maintain youthful skin elasticity and plumpness. For a Vegan option, check out our Advanced Beauty Complex! You can also try Biotin, often called the "beauty vitamin," as it supports hair and nail health while giving your skin that coveted radiant glow, it helps to prevent hair thinning, especially when paired with regular use of Rosemary Oil.

Best Supplements for Women's Energy & Well-Being

Feel like you’ve got a million and one things to do? That you are being pulled in a thousand different directions? That there simply just aren’t enough hours in the day? When it comes to juggling all life's demands of us, feeling low on energy is a problem many women share, and, let’s face it, sometimes, coffee just won’t cut it. For sustainable energy throughout the day, B Complex Vitamins are essential. They support everything from energy production to mood balance. If you’re looking for a powerhouse, Iron Supplements are key for combatting fatigue, especially during menstruation when iron levels can dip. Don’t forget Magnesium—it’s fantastic for muscle relaxation and ensuring you get a good night’s sleep.

Best Supplements for Women's Bone Health

Women are more prone to bone density loss, particularly after menopause so it’s important to take supplements that can keep your bones in the best possible condition. Support your bones with Calcium & Vitamin D supplements. Together, these two are the perfect pair for strong bones and a healthy skeletal system. Vitamin K2 is another essential player—it helps calcium get to where it’s needed most (your bones!), keeping them working as they should.

Best Supplements for Women Over 40

If you are over 40 you may need to focus on supplementing your diet in different ways to the younger generations. As our bodies age we are more likely to have greater supplementary needs in terms of vitamins and minerals, and so it is important to ensure you take the right supplements to help keep healthy. Women over 40 can benefit from supplements that address age-related changes, such as Calcium and Vitamin D for bone health, Magnesium for muscle function and sleep support, and Omega-3 Fatty Acids to promote heart and brain health. B Vitamins help with energy and cardiovascular protection, while CoQ10 supports heart health and cellular energy. Lastly, Collagen helps maintain joint health and skin elasticity as natural production declines with age. 

Discover All the Best Supplements for Women at Baldwins Today

From hormonal health to beauty boosts, our selection of the best supplements for women support every aspect of a woman's well-being. With Baldwins’ extensive history in herbalism and health, you can trust that we’ve handpicked only the most effective and highest quality vitamins and supplements to incorporate into your daily routine Visit our Women’s Supplement Collection today to browse the full range and discover the best supplements to support your health journey.