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Healthnotes

Healthnotes is our hub for all things health. If you are looking for articles and advice into the latest fascinating research on herbs, supplements & nutrition, this is the place to come! All the information provided here is backed up with studies (linked to in each article) and proper investigation, so you can be confident you are getting the right information to make decisions on your health.

Use the A-Z sections on Health Conditions or Supplements & Herbs if you are looking for specific advice.

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Post of the Week

Pass the Broccoli for Potential Blood Sugar Benefits

Previous research has found eating broccoli may help fight harmful oxidation in people with diabetes. The good news is researchers may have discovered another…

Prebiotics May Be the Next Big Thing in Digestive Health

By now, most people have heard of probiotics?those friendly gut microbes that…

Supplement Reverses Cognitive Decline in Mice

Researchers may have discovered the fountain of youth, at least for mice: a B,…

Omega-3 Fats Could Ward Off Cigarette Cravings

A double-blind, placebo-controlled study found omega-3 fats in fish oil may off…

Vitamin D May Play a Role in Seasonal Affective Disorder

After reviewing over 100 articles on vitamin D and seasonal affective disorder…

Diabetes Road-Trip Tips for the Upcoming Holidays

Don?t let diabetes get in the way of your holiday travel plans. Here are some a…

Bacteria Could Be the Secret to an Effective Herbal Remedy

Juzen-taiho-to (also known as Shi-Quan-Da-Bu-Tang), is one of the most popular…

Don’t Let Cold Weather Put a Freeze on Your Workouts

When the temperature starts to drop, it?s always easy to think up a few good to…

Chocolate bars and Ice Cream Get a Protein Punch

Protein-packed foods aren?t just for body builders and fitness enthusiasts The…

Does Calcium Benefit Bones?

Two meta-analyses have a bone to pick with calcium. The meta-analyses, reported…

A Win-Win: Tips to Manage Your Diabetes and Reduce Your Breast Cancer Risk

According to health experts, women with type 2 diabetes have an approximate 20…

Pumpkins: Good for Much More than Just Carving

If you only think of pumpkins when you?re decorating for Halloween, you may be…