Linwoods Milled Flax, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425g

This unique blend brings together the great taste and health benefits of 4 great seeds plus a twist of Goji Berries.

This combination enhances the vitamin D and Zinc intake versus some of our other blends; vitamin D helps the body absorb calcium and contributes to the maintenance of normal bones and teeth.

The core ingredient of flaxseed provides both alpha linolenic acid (ALA), an essential omega 3 fatty acid that contributes to the maintenance of normal blood cholesterol levels and dietary fibre. Milling and blending these tasty ingredients together means you can get a little bit of everything from your Linwoods healthy superfood mix.

If you love seeds then you’ll love this tasty blend which provides nutrients, vitamins and essential fatty acids to support a balanced diet and active lifestyle. This flavoursome and healthy super food blend will liven up any meal or snack.

If you love seeds then you’ll love this tasty blend which provides nutrients, vitamins and essential fatty acids to support a balanced diet and active lifestyle. This flavoursome and healthy super food blend will liven up any meal or snack.

Ingredients

46% Organic Flaxseed. 15% Organic Pumpkin Seeds. 15% Organic Sunflower Seeds. 12.5% Chia Seeds. 12.5% Sun-Dried Goji Berries. Waxy Maize Starch.

Allergy Advice:

May also contain sesame seeds, nuts and soya.

Suitable for vegetarian, vegan and gluten free diets.

Nutritional Information

PER 100G PER 20G

Energy kJ 2161kJ 432kJ

Energy kcal 518kcal 104kcal

Fat 37g 7.4g

Saturates 4.1g 0.8g

Monounsaturates 7.0g 1.4g

Polyunsaturates 23g 4.6g

Carbohydrates 8.0g 1.6g

Sugars 5.7g 1.1g

Fibre 18g 3.7g

Protein 19g 3.6g

Salt 0.12g 0.03g

PER 100G %RI * PER 20G %RI *

Magnesium 321mg 86% 64mg 17%

Vitamin E 5.9mg 49% 1.2mg 10%

Iron 6.1mg 51% 1.2mg 10%

Zinc 4.3mg 43% 0.9mg 9%

Omega 3 11g 2.2g

Phosphorous 627mg 90% 115mg 18%

Potassium 654mg 32% 131mg 6%

Omega 3 11g 2.2g

* RI=Reference Intake