The Optimum Nutrition Bible Book
The Optimum Nutrition Bible Book
The Optimum Nutrition Bible Book A newer edition to his 1997 publication The Optimum Nutrition Bible Book, this updated version helps readers to design a personal supplement programme to optimise their nutrition intake, whilst offering a Nutrient Fact File containing every known nutrient. Containing an A-Z of nutritional healing, including how to treat common ailments and allergies, author Patrick Holford harnesses his extensive knowledge in this field to cover all aspects of diet, supplementation and how your body functions.
Standard Delivery (UK)
Orders under 25kg in weight are subject to the following shipping fees:
All orders over £30 | Postage is Free |
All orders under £30 | Postage is £3.49 |
We aim to dispatch all, in-stock, standard UK orders within three working days.
Our full delivery details can be found here
Express Delivery (UK)
- Express orders must be placed before 1pm on any weekday
- Orders placed after 1pm on Thursday will be delivered by 1pm on the following Monday
- There must be someone available to sign for & receive the package between 7am & 1pm on the day of delivery
All orders over £30* | Express Delivery is £5.99 |
All orders under £30* | Express Delivery is £8.99 |
*Applies to orders under 25kg in weight
Our full delivery details can be found here
For details of our overseas delivery costs, please check here