Vitamin B12
Browse our wide range of high-strength, high-quality vitamin B12 supplements. We know that vitamin B12 can be hard to incorporate into your diet, especially if you are vegetarian or vegan. That’s why we supply a wide range of vitamin B12 supplements in capsule, tablet, spray and lozenge form to ensure you get your daily dose.
More About Our Vitamin B12 Supplements
Vitamin B12 is an essential nutrient that provides critical health benefits. Our bodies require it for proper nerve function, brain health, cell metabolism, and DNA synthesis. However, B12 deficiency is surprisingly common, especially for vegetarians and vegans. Supplementing with a high-quality vitamin B12 ensures you get enough of this vital micronutrient.
At G Baldwin & Co, we offer a number of premium B12 supplements to suit varying needs. While many multivitamins contain B12, levels may not be sufficient if deficient, so we recommend a dedicated B12 supplement. For additional sources, incorporate vitamin B12 foods like eggs, fish, poultry, yeast extract, milk, and fortified grains into your diet. Those following plant-based diets can try nutritional yeast, fortified milk alternatives, and B12-fortified foods. Our vegan-friendly vitamin B12 supplement makes it easy to meet needs.
Explore our full line of quality vitamins B12 and supplements hand-picked to support wellbeing. Our diverse range has something for every need.
What is vitamin B12 good for?
Vitamin B12 provides many important health benefits, including cell metabolism, nerve function, brain health, red blood cell formation, heart health, energy levels, mood regulation, and pregnancy health. Getting enough B12 provides wide-ranging benefits for cellular metabolism, nerve and brain function, and more.
How to tell if I am deficient in Vitamin B12?
Signs of vitamin B12 deficiency include fatigue, pale skin or jaundice, shortness of breath, dizziness, heart palpitations, numbness and tingling, muscle weakness, vision problems, depression and confusion, and poor memory and cognition. If experiencing any persistent symptoms, consult with your doctor for a proper diagnosis and treatment plan.
How much vitamin B12 do I need daily?
The recommended daily intake of vitamin B12 varies by age, gender, and life stage, generally ranging from 0.4 mcg for infants to 2.8 mcg for breastfeeding women. Adults typically need about 2.4 mcg per day. It's important to get enough B12, especially for those over 50 or on vegan diets, who may need to rely on fortified foods or supplements.
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