Women

Women-specific multivitamins are created and tailored to meet the unique nutritional needs of women at all life stages. This is due to factors such as menstruation, pregnancy, and menopause. Multivitamins for women include special nutrients that support bone health, reproductive health, and overall vitality.

Our diverse range is designed to cater to different nutritional needs. That said, the best way to find the right fit for you is to consider your lifestyle, nutritional requirements, and any specific health concerns. If you're unsure, consult with one of our medical herbalists and professionals for FREE advice.

The individual vitamins that are considered best for women can vary depending on individual needs, but some key vitamins that are often beneficial for women's health include:

• Vitamin B6: Supports brain health, helps regulate mood, and aids in the production of neurotransmitters.
• Vitamin B12: Essential for nerve function and the production of red blood cells. Some women, especially vegetarians and vegans, may need to supplement with B12.
• Folate (Folic Acid): Crucial for women of childbearing age as it helps prevent neural tube defects in newborns. It's also important for overall cell division and function.
• Iron: Many women need more iron, particularly during menstruation, pregnancy, and breastfeeding, to prevent iron-deficiency anaemia.
• Vitamin D: Essential for maintaining strong bones and immune function. Women, especially those who have limited sun exposure, may benefit from vitamin D supplementation.
• Calcium: Important for bone health, especially as women age and are at a higher risk for osteoporosis.