Standard Tinctures

Standard tinctures are concentrated liquid extracts derived from herbs. They are typically made by soaking the desired parts of the plant—such as leaves, roots, or flowers—in a solvent like alcohol or glycerin. This process extracts the active ingredients from the plant material, creating a potent liquid form of the herb. The mixture is usually left to steep for several weeks, then strained to remove solid plant parts, leaving behind a tincture that contains the herb's beneficial compounds. This method preserves the potency and extends the shelf life of the herbal extract.

Choosing the right standard tincture depends on your specific health needs and goals, such as stress relief, digestive health, or immune support. Start by identifying your primary concerns and researching herbs known for addressing them. Consulting a healthcare provider or herbalist is crucial, especially if you have existing conditions or are on medications.

Standard tinctures are typically taken orally. You can place the tincture directly under your tongue for fast absorption or dilute it in a small amount of water, juice, or tea to improve the taste. The recommended dosage usually varies depending on the specific tincture and your health needs. It's important to follow the instructions provided on the product label or consult with a healthcare provider for personalised guidance. As a general guideline, dosages often range from 1-3 millilitres (approximately 20-60 drops) taken one to three times daily.